Frank Rowe 11:23 row
2,086m
Meters
11:23.5
Time
2:43.8
Pace
111
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 110 |
February 07, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,086m | 2:43.8 | 80 | 573 | 22 | |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 19 | 81 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 121 |
| 11:23.0 | 271m | 2:33.1 | 97 | 635 | 23 | 73 |
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Workout Graph
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