Frank Rowe 7:06 row
941m
Meters
7:06.1
Time
3:46.4
Pace
47
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 107 |
February 15, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 941m | 3:46.4 | 30 | 403 | 18 | |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 18 | 88 |
| 7:06.0 | 300m | 3:30.0 | 38 | 430 | 18 | 87 |
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