Frank Rowe 5x6:00/3:00r row
8,028m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 106 |
February 15, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,028m | 1:52.1 | 248 | 1154 | 27 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 97 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 | 98 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 100 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 27 | 101 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | 94 |
| r1,264m |
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Workout Graph
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hr 137, 145, 145, 149, 149 so dialed back effort on last 2 to stay below 150. AT workout range low to high 140s. rate lower than last week.