Frank Rowe 4:08 row
621m
Meters
4:08.1
Time
3:19.7
Pace
31
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 110 |
February 17, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 621m | 3:19.7 | 44 | 451 | 19 | |
| 4:08.0 | 621m | 3:19.6 | 44 | 451 | 19 | 85 |
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