Frank Rowe 6x1:30/3:00r row
2,725m
Meters
9:00.0
Time
1:39.0
Pace
228
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 27:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 110 |
February 17, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,725m | 1:39.0 | 360 | 1538 | 34 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 34 | 106 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 33 | 109 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 33 | 108 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | 111 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 33 | 110 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 35 | 105 |
| r2,000m |
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Workout Graph
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tough workout HR in low 150s near max. bumped rate last piece. good effort for AN.