Frank Rowe 10:10 row
2,089m
Meters
10:10.7
Time
2:26.1
Pace
116
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 107 |
February 17, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,089m | 2:26.1 | 112 | 685 | 20 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 90 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 121 |
| 10:10.0 | 24m | 3:28.3 | 39 | 433 | 11 | 97 |
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Workout Graph
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