Frank Rowe 4x13:00/2:00r row
12,617m
Meters
52:00.0
Time
2:03.6
Pace
812
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,062m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 106 |
February 16, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,617m | 2:03.6 | 185 | 937 | 22 | |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 93 |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 96 |
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 22 | 97 |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 22 | 94 |
| r445m |
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Workout Graph
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122, 125, 127, 126 for 4 pieces. a bit higher than last time.