Frank Rowe 6:57 row
1,303m
Meters
6:57.0
Time
2:40.0
Pace
69
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 109 |
February 16, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 1,303m | 2:40.0 | 85 | 593 | 21 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 86 |
| 6:57.0 | 420m | 2:19.2 | 130 | 745 | 21 | 83 |
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