Frank Rowe 10:07 row
1,357m
Meters
10:07.9
Time
3:43.9
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 108 |
February 19, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,357m | 3:43.9 | 31 | 407 | 15 | |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 18 | 91 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 17 | 95 |
| 10:07.0 | 13m | 4:29.2 | 18 | 361 | 9 | 92 |
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