Frank Rowe 4x3:00/4:00r row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
274
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 108 |
February 19, 2023 10:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 34 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | 101 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 34 | 105 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 33 | 106 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 36 | 97 |
| r1,302m |
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Workout Graph
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avg close to Target 1.43.7 last piece was struggle but finished strong at 38 to 40. hr 146, 149, low 150s last two. in right range for TR.