Frank Rowe 18:16 row
3,237m
Meters
18:16.0
Time
2:49.2
Pace
167
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 104 |
February 19, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,237m | 2:49.2 | 72 | 548 | 21 | |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 18 | 80 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 106 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 116 |
| 18:16.0 | 617m | 2:38.8 | 87 | 600 | 24 | 89 |
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Workout Graph
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