Frank Rowe 6:19 row
855m
Meters
6:19.2
Time
3:41.7
Pace
42
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 112 |
February 18, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 855m | 3:41.7 | 32 | 410 | 19 | |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 | 82 |
| 6:19.0 | 177m | 3:43.1 | 31 | 408 | 18 | 79 |
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