Frank Rowe 4x13:00/2:00r row
12,618m
Meters
52:00.0
Time
2:03.6
Pace
812
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,097m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 107 |
February 18, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,618m | 2:03.6 | 185 | 937 | 22 | |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 22 | 94 |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 22 | 96 |
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 22 | 95 |
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 23 | 91 |
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.