Frank Rowe 10x1:00/2:00r row
3,099m
Meters
10:00.0
Time
1:36.8
Pace
270
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 30:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 111 |
February 24, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,099m | 1:36.8 | 386 | 1627 | 36 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 100 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 97 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 102 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 105 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 104 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 105 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 107 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 107 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 107 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 103 |
| r1,991m |
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Workout Graph
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faster avg split 1.1 sec today than Feb 1