Frank Rowe 18:28 row
3,525m
Meters
18:28.3
Time
2:37.2
Pace
189
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 111 |
February 24, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 3,525m | 2:37.2 | 90 | 610 | 22 | |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 19 | 77 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 110 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 88 |
| 18:28.0 | 732m | 2:22.0 | 122 | 720 | 25 | 84 |
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