Frank Rowe 8:03 row
1,096m
Meters
8:03.4
Time
3:40.5
Pace
54
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 109 |
February 23, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,096m | 3:40.5 | 33 | 412 | 18 | |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 18 | 79 |
| 8:03.0 | 416m | 3:39.9 | 33 | 413 | 18 | 78 |
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