Frank Rowe 12:02 row
2,215m
Meters
12:02.4
Time
2:43.0
Pace
118
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 111 |
February 22, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 2,215m | 2:43.0 | 81 | 577 | 20 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 19 | 84 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 110 |
| 12:02.0 | 380m | 2:40.5 | 85 | 591 | 20 | 84 |
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Workout Graph
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