Frank Rowe 6:03 row
815m
Meters
6:03.6
Time
3:43.0
Pace
41
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 109 |
February 21, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 815m | 3:43.0 | 32 | 408 | 18 | |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 18 | 81 |
| 6:03.0 | 144m | 3:38.7 | 33 | 415 | 18 | 80 |
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