Frank Rowe 5x2000m/2:00r row
10,000m
Meters
40:56.0
Time
2:02.8
Pace
647
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,749m |
| Overall Time | 50:56.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 108 |
February 21, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.0 | 10,000m | 2:02.8 | 189 | 950 | 22 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 21 | 88 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 92 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 94 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 92 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 88 |
| r749m |
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Workout Graph
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2ks in u2 and u1 range faster than prior wk by avg 1 sec