Frank Rowe 11:18 row
2,096m
Meters
11:18.8
Time
2:41.9
Pace
110
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 108 |
February 21, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,096m | 2:41.9 | 82 | 583 | 20 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 85 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 96 |
| 11:18.0 | 239m | 2:43.1 | 81 | 577 | 20 | 76 |
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