Frank Rowe 1:31 row
223m
Meters
1:31.7
Time
3:25.6
Pace
11
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 107 |
February 21, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.7 | 223m | 3:25.6 | 40 | 438 | 18 |
| 1:31.0 | 224m | 3:23.1 | 42 | 443 | 18 |
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