Frank Rowe 6:04 row
790m
Meters
6:04.5
Time
3:50.6
Pace
39
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 111 |
February 25, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 790m | 3:50.6 | 29 | 398 | 18 | |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 18 | 83 |
| 6:04.0 | 149m | 3:34.7 | 35 | 421 | 17 | 80 |
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