Frank Rowe 3x13:00/2:00r row
9,578m
Meters
39:00.0
Time
2:02.1
Pace
624
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 106 |
February 25, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,578m | 2:02.1 | 192 | 960 | 23 | |
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 23 | 89 |
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 23 | 93 |
| 13:00.0 | 3,192m | 2:02.1 | 192 | 960 | 23 | 95 |
| r469m |
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Workout Graph
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lifted this AM then U2 at new lower split 1.5 sec faster. drag 111. HR 123, 127, 129. felt relaxed and smooth pulse drive.