Frank Rowe 9:34 row
1,692m
Meters
9:34.9
Time
2:49.8
Pace
88
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 112 |
February 25, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 1,692m | 2:49.8 | 71 | 545 | 20 | |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 19 | 75 |
| 9:34.0 | 919m | 2:29.0 | 106 | 663 | 21 | 77 |
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