Frank Rowe 8:04 row
997m
Meters
8:04.1
Time
4:02.7
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 110 |
March 01, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 997m | 4:02.7 | 24 | 384 | 18 | |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 18 | 86 |
| 8:04.0 | 390m | 3:55.8 | 27 | 391 | 18 | 81 |
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