Frank Rowe 5x6:00/3:00r row
8,086m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 111 |
March 01, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086m | 1:51.3 | 254 | 1173 | 28 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 98 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 | 98 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 | 102 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 30 | 99 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 29 | 92 |
| r1,152m |
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Workout Graph
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higher HR than past wk for same splits. today AT 140, 146, 147, 151, 150.