Frank Rowe 11:14 row
2,043m
Meters
11:14.2
Time
2:45.0
Pace
107
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 109 |
March 01, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,043m | 2:45.0 | 78 | 568 | 22 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 19 | 79 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 81 |
| 11:14.0 | 266m | 2:19.0 | 130 | 747 | 25 | 102 |
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Workout Graph
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