Frank Rowe 8:04 row
978m
Meters
8:04.8
Time
4:07.8
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 109 |
February 28, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 978m | 4:07.8 | 23 | 379 | 17 | |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 17 | 80 |
| 8:04.0 | 373m | 4:06.6 | 23 | 380 | 17 | 77 |
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