Frank Rowe 5x2000m/2:00r row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
646
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 50:59.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 106 |
February 28, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 22 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 88 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 22 | 93 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 91 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 95 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 87 |
| r611m |
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Workout Graph
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