Frank Rowe 10:16 row
1,750m
Meters
10:16.6
Time
2:56.1
Pace
89
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 109 |
February 28, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 1,750m | 2:56.1 | 64 | 520 | 17 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 79 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 106 |
| 10:16.0 | 46m | 2:53.9 | 67 | 528 | 14 | 98 |
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