Frank Rowe 10:02 row
1,353m
Meters
10:02.6
Time
3:42.6
Pace
68
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 109 |
February 26, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 1,353m | 3:42.6 | 32 | 409 | 18 | |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 18 | 88 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 18 | 89 |
| 10:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 88 |
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