Frank Rowe 4x3:00/4:00r row
3,455m
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 108 |
February 26, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,455m | 1:44.1 | 309 | 1364 | 33 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 96 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 34 | 100 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 32 | 103 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 33 | 95 |
| r1,311m |
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Workout Graph
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felt very tired first 3 pieces but had good final TR piece. hr 142, 145, 150, 158.