Frank Rowe 18:24 row
3,368m
Meters
18:24.4
Time
2:43.9
Pace
175
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 110 |
February 26, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,368m | 2:43.9 | 79 | 573 | 21 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 79 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 86 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 81 |
| 18:24.0 | 679m | 2:30.2 | 103 | 655 | 25 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.