Frank Rowe 10x1:00/2:00r row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 37 |
| Stroke Count | 78 |
| Drag Factor | 108 |
March 03, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 37 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 99 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 105 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 108 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 112 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 113 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 115 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 116 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 118 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 126 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | 108 |
| r1,672m |
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Workout Graph
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best erg wo to date. major improvement in last 4 to 6 wks. HR hit 150 on last few pieces. good power w rate. better than before. Avg split 0.4 faster than last wk.