Frank Rowe 20:05 row
3,708m
Meters
20:05.7
Time
2:42.5
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 110 |
March 03, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,708m | 2:42.5 | 81 | 580 | 22 | |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 19 | 78 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 112 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 98 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 111 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 103 |
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Workout Graph
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