Frank Rowe 5:24 row
682m
Meters
5:24.5
Time
3:57.9
Pace
34
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 110 |
March 05, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.5 | 682m | 3:57.9 | 26 | 389 | 17 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 18 |
| 5:24.0 | 55m | 3:38.1 | 34 | 415 | 15 |
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