Frank Rowe 4x2:00/3:00r row
2,353m
Meters
8:00.0
Time
1:41.9
Pace
189
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 109 |
March 05, 2023 09:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 33 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 35 | |
| r1,138m |
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Workout Graph
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target for TR was 142.4. felt good. bumped rate last piece and held split wo extra effort other than higher rate. drag is 111.