Frank Rowe 15:57 row
2,767m
Meters
15:57.8
Time
2:53.0
Pace
142
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 106 |
March 05, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 2,767m | 2:53.0 | 68 | 532 | 22 | |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 19 | 76 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 83 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 85 |
| 15:57.0 | 188m | 2:31.5 | 100 | 645 | 23 | 85 |
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Workout Graph
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