Frank Rowe 2x15:00/2:00r row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 110 |
March 04, 2023 08:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 23 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 23 | 95 |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 22 | 92 |
| r293m |
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Workout Graph
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2nd piece a tad high w hr. 121, 127