Frank Rowe 8:56 row
1,442m
Meters
8:56.8
Time
3:06.1
Pace
74
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 102 |
March 04, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 1,442m | 3:06.1 | 54 | 486 | 19 | |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 17 | 70 |
| 8:56.0 | 747m | 2:37.9 | 89 | 605 | 20 | 88 |
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