Frank Rowe 8:04 row
1,116m
Meters
8:04.6
Time
3:37.1
Pace
55
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 108 |
March 07, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 1,116m | 3:37.1 | 34 | 417 | 19 | |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 | 81 |
| 8:04.0 | 423m | 3:37.4 | 34 | 417 | 18 | 79 |
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