Frank Rowe 5x2000m/2:00r row
10,000m
Meters
40:58.2
Time
2:02.9
Pace
647
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 50:58.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 108 |
March 07, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 10,000m | 2:02.9 | 188 | 948 | 22 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 21 | 85 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 93 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 21 | 93 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 93 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 23 | 86 |
| r637m |
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Workout Graph
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compared to wk ago 5x2k u3, u2, u3, u1, u2 workout, today hr 2 bpm lower on u3, 2 bpm lower on u1. 117, 123, 119, 130, 125. greater efficiency now than before.