Frank Rowe 8:04 row
1,108m
Meters
8:04.4
Time
3:38.5
Pace
55
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 110 |
March 09, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,108m | 3:38.5 | 34 | 415 | 19 | |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 | 81 |
| 8:04.0 | 419m | 3:39.5 | 33 | 413 | 18 | 79 |
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