Frank Rowe 3x13:00/2:00r row
9,579m
Meters
39:00.0
Time
2:02.1
Pace
624
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 110 |
March 09, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,579m | 2:02.1 | 192 | 961 | 23 | |
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 23 | 90 |
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 23 | 94 |
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 23 | 89 |
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
lower HR compared to last month w same splits. drag still 111.