Frank Rowe 9:30 row
1,690m
Meters
9:30.4
Time
2:48.7
Pace
88
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 109 |
March 09, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 1,690m | 2:48.7 | 73 | 550 | 22 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 79 |
| 9:30.0 | 861m | 2:36.7 | 91 | 612 | 22 | 93 |
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