Frank Rowe 7:03 row
995m
Meters
7:03.6
Time
3:32.8
Pace
49
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 110 |
March 08, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 995m | 3:32.8 | 36 | 424 | 19 | |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 19 | 88 |
| 7:03.0 | 288m | 3:33.5 | 36 | 423 | 18 | 87 |
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