Frank Rowe 2x10:00/3:00r row
5,401m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 110 |
March 08, 2023 11:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401m | 1:51.0 | 255 | 1178 | 29 | |
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 29 | |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 28 | |
| r449m |
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Workout Graph
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Hr 142 and 148 for 2 AT pieces. 111 drag.