Frank Rowe 8:06 row
1,044m
Meters
8:06.9
Time
3:53.1
Pace
53
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 109 |
March 10, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 1,044m | 3:53.1 | 28 | 394 | 18 | |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 18 | 97 |
| 8:06.0 | 417m | 3:43.0 | 32 | 408 | 18 | 94 |
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