Frank Rowe 4x1:30/3:00r row
1,855m
Meters
6:00.0
Time
1:37.0
Pace
160
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 18:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 37 |
| Stroke Count | 107 |
| Drag Factor | 103 |
March 10, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,855m | 1:37.0 | 383 | 1618 | 37 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 37 | 103 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 37 | 105 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 37 | 112 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 38 | 101 |
| r733m |
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Workout Graph
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good effort... avg target 136.9 so very close. 5 wks ago avg split was 138.3. today avg 137.0. HR 142, 145, 147, 145. struggled in last piece but closed strong. last AN before AMS.