Frank Rowe 17:33 row
3,179m
Meters
17:33.7
Time
2:45.7
Pace
166
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 109 |
March 10, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 3,179m | 2:45.7 | 77 | 564 | 22 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 | 77 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 85 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 87 |
| 17:33.0 | 477m | 2:40.3 | 85 | 592 | 24 | 85 |
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